Thursday, August 29, 2013

Back to Basics

So, I've wanted to write a  blog post about this for a while, but it just never seemed to be the right time. Now, we are 9 days out from Ironman Wisconsin, which is basically like Christmas for triathletes in the Midwest, and at which a lot of my friends will be, for the first time, completing an Ironman (special shout out to Sam, my amazing awesome athlete who I have been coaching for the big day for about 9 months). As I troll facebook and my newsfeed, the overwhelming sense of nervousness, excitement and anticipation is palpable. I know anxiety is unavoidable. If you aren't nervous, it means you aren't respecting the race and the distance for what it is, but I also feel like a lot of people, particularly first timers, are doing themselves an injustice by getting caught up in unnecessary details.

I have a very different perspective on triathlon training and racing from a lot of people that I know. When I started playing around with the idea of getting started in tris I was about 19 years old. I was in college and had limited resources and absolutely ZERO friends involved in the multisport community,so I decided I would figure it out for myself. I found the internet to be an overwhelming source of information so I did it the old fashioned way. I went to the store, bought a book, and sat down with my highlighter. I made lists of things I needed, lists of things that would be nice to have, but not necessary and signed up for my first Tri- the Chicago Tri. I'm not going to talk about my first tri experience here, but needless to say I loved it (with an entry level road bike, no wetsuit and no watch, computer or concept of time, and a regular old helmet) and I  was hooked and had my eye on Ironman. I was hooked because I love to swim  and bike and run. I was hooked because I like to do those three sports in succession. And I was hooked because I loved the feeling and sense of accomplishment that came along with training and racing.

So as I started to prepare for my first Ironman, that sense of minimalism that carried me successfully through my first triathlon seemed to be the right place to start. And don't get me wrong- could I have been better prepared? HELL YES. Could I have done a little more research and realized that you don't really have time to sit down and have a frickin picnic in the middle of the bike course? Sure. But, my goal was to finish the race. And I was going to finish it my way. That meant making peanut butter and nutella sandwiches the night before and packing them in my special needs bag ( and yes, eating them half way through the bike course). It meant wearing a one piece bathing suit the entire time because I didn't realize that there were changing tents. What it also meant, however, was that I was able to completely ignore what everyone around me was doing, and focus on my own race and my own wonderful Ironman experience.

Not only did I finish that day, but I finished happy, proud, comfortable and in just over 12 hours (ok, so it was IMFL but still) . I had no idea there were people out there tracking watts (I didn't know what a watt was....try saying that 3 times fast). I didn't know about Garmins, or compression socks, or protein drinks, or Infinit. I just knew I had to fuel myself for a 13-16 hour day and thats exactly what I did.

                   My IMFL finish. All I wanted was a hamburger and they gave me a veggie burger instead. wtf.


I am by no means advocating going into an Ironman uneducated about the sport, or about whats in store. The fact that I made it through the race that day is still somewhat of a miracle since I had never ridden my bike over 80 miles a day in my life. But I guess the point of all this is to tell people to take a step back and truly appreciate all the work you have put into getting to this day and forget about all the fancy stuff for a second. Sure, that stuff is fun, but its not what GOT you there. You will be an Ironman whether you cross the finish line in 10 hours or 16:59:59.  I've come a long way from my first few years of racing- I own a wet suit and soon a power tap. I have the fancy bike and compression socks (even though I still feel like they are toe straight jackets). And now, I do care about my finishing time. But I still look back on my IMFL finish as one of the most awesome experiences of my life.

So, all of you toeing the line for the first time at IMOO in a little over a week:  Get off Slow Twitch,  stop checking the weather, and forget about your Garmin. Just make yourself a Nutella sandwich and think about how awesome its going to be when all your hard work pays off.


Yup, I totally wore my medal to the waffle house the next day. and on the plane. Give me a break, I was 22.

Wednesday, August 14, 2013

Bridgeland Sprint Race report

Bridgeland Sprint Race report
So I finally raced this season and even though it was a sprint, I still find myself having a lot of thoughts about how the day went and how it could have gone better. To start off  this post you need to know 2 things: 1) I haven’t done a sprint tri since like 2008 and 2) I’m really not good at going fast. * I only have two speeds. Half Ironman and Ironman.  Shorter races do not, in general, translate into much faster pacing.  NOTE: I KNOW this is a relative term. But let’s put it this way. I would rather do a half marathon than a 5K ANY DAY OF THE WEEK. 5Ks hurt. A lot.  I would rather take a mile or two to warm up, ease into a tough but sustainable pace and stay there than redline to the point of vomiting.

So now that you know that, you can tell I probably wasn't too optimistic about how my performance was going to go the day of. I had scouted out the finish times of the ladies in my age group from the previous years and just didn't see a way where I would end up in the top, but I decided I would give it my all, and that if nothing else I would force myself to go as fast as I possibly could. If I had energy left at the end of the race, I definitely didn’t do it right.

Jeff was my super Sherpa for the day, and after a 3:30 am wake up call, we make our way to Cypress, TX.  On the way down there, I decided I should probably look up my wave start time (oops) and saw that I was in the LAST WAVE behind women 60+ and Athenas. I wasn’t going to start until 7:37. Great, I got myself mentally prepared to swim over a ton of people.  After getting transition set up it was time to wait for my wave to go off.
After waiting for what felt like an ETERNITY (and basically after all the spectators had left swim start) It was time for my wave to go off…

Swim 550 meters

 If you had asked me before this race, this swim was about 2.4 miles long. It was a point to point and I felt like it went on FOREVER. Nope, 550 meters apparently. The swim was mostly uneventful, except for the usual punching, kicking and grabbing. It felt more pronounced this time but maybe that’s because I felt I had less time to move away from it. By the time I found my rhythm we had less than 200 meters left in the swim. Also, this was a no wetsuit swim. The water temp was about 85 degrees. So imagine doing a 500 meter threshold swim in your neighbors hot tub and that’s about where I was.  So the swim was ok, not great but enough to put me at 4th out of the water in my age group


T1. Nothing special. 59 seconds. 

Bike 13 miles: Other than not being used to mounting Thor (giggle, sounds dirty) the ride was smooth. I felt strong basically from the beginning but it took me a second to catch my breath. The P2 has a compact crank and I’m just not used to the gearing yet. So I alternated between hammering it out, and a fast spin at like about a million RPMs against the wind. Typical day in the life of Chipmunk Racing. The biggest frustration here was my last wave start which meant I was going to spend the greater portion of my ride passing-  and a lot of these people weren’t too interested in moving out of my way. I made a concerted effort to yell” on your left” from a good distance back, but I found myself losing momentum. Apparently,  the bike course is a social opportunity that warrants riding two across for a good chat. Look, I know it’s a sprint, but why pay 120 bucks to show-up and NOT try your hardest? I managed to average over 22 mph. I felt like I was going to cough up blood in the process, but I did it. Again, sprinting sucks.
 
(picture courtesy of hubby, Jeff )


T2. Not sure why T2 was slower than T1, but nothing special here. 1 min 29 seconds.

Run 3.2 miles: So Houston is hot. I came off the bike and within 2 minutes of starting to run I was dizzy, my legs were wobbly and I just wanted to quit. But as fate, and pride, would have it, I wasn’t going to let that happen and decided that I could put up with anything (even 100+ degree heat and 80% humidity) for 3.2 miles. My only goal was to not let anyone (from my age group) pass me. I hadn’t seen anyone from my age group out on the bike course, so I was fairly certain I had ridden my way into first place. I just had to hold onto it, which was going to be harder than I thought. In the end, I managed 7:20s or 7:30s the entire time- certainly not the fastest I can run, but it was the fastest I could run at that moment. Ice cubes down my jersey came to the rescue on this one.





In the end I came out with a time of 1:10 for a 550 meter swim, 13 mile bike and 3.2 mile run. I won my age group by a solid 5 minutes and was 4th age group female overall. It’s really easy to get caught up in long distance racing and forget about the work and huge amount of concentrated effort that goes into short course. That said, I’ll take long course any day.  Next race should be the Houston Triathlon on Labor Day. More short course misery :)

Other than that training is pretty solid- even though masters team decided they are allowed to take a “summer break” and cancel practice for a week. I’m sorry- you can’t take break in the middle of triathlon season. That’s like that time the library closed the week before my dissertation was due. Not cool man, not cool.

Also- I’ve committed to purchasing a power tap (I’ve officially crossed over to the dark side). I should get it sometime in September, so stay tuned for the insanity/confusion/frustration that comes about due to my inability to understand what the power tap is supposed to accomplish.
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